At Renew Health, we talk a lot about movement — but not just any movement. We’re about intentional, joyful, strength-building movement that supports your whole body (and pelvic floor!) across all seasons of life.
Bladder urgency, frequency, and stress incontinence are incredibly common among active women, especially on the trail.
Leaking or pressure while hiking? Discover how pelvic floor therapy helps active women in New England hike pain-free and confidently.